Croquet combines exercise and entertainment, which is not only good for health, but also can cheer up the participants. However, in the process of playing croquet, there are some basic matters that need to be paid more attention to to prevent physical injury.

Benefits of the croquet court for the elderly

1. Exercise

The basic activities of playing croquet are aiming, hitting, picking up the ball and getting in place. Accompanied by brisk walking or jogging during the activities, the motor organs of the whole body, especially the hands, arms, waist, legs, feet, as well as vision, hearing, internal organs and nervous system can be exercised.

2. Outdoor bathing

Croquet activity is an outdoor sport. Regular sunbathing and air bathing can enhance physical fitness and prevent and treat diseases. The sun's light radiation can also make people feel happy and change human tissues; the contact between human skin and air can produce corresponding physiological effects and improve the body's ability to adapt to temperature.

3. Exercise thinking

The application and overall coordination of skills and tactics in croquet activities require the use of both body and brain, which is beneficial to the health and longevity of the elderly.

4. Psychology

Playing gateball is fun and exciting, and it helps people forget all the worries in life. The loneliness and loss of the elderly also disappear. At the same time, it also increases the communication and friendship between friends, which plays an important role in the psychology of the elderly.